Salmon is rich in omega-3 fatty acid and protein,provide many benefits for the brain and heart . Wild salmon is an excellent choice, while farmed salmon can be a good option.
Young children and women of childbearing years should continue to eat fish that is low in contaminants.
Fish is rich in protein, vitamins and nutrients that can lower blood sugar and reduce the chance of suffering a heart attack .
Salmon Fish a good Animal Protein Source , It's low cost than other Animal Protein Source
support a healthy heart, support a healthy heart. Oily fish like salmon are rich in a type of polyunsaturated fat called omega-3 fatty acids
The American Heart Association recommends that fish be consumed at least twice per week to maintain a healthy diet.
support brain function., Salmon is high in vitamin B12, which helps your body make DNA, maintain its nervous system, and produce red blood cells.
A 100g serving of salmon (farmed, cooked weight) contains: – 232 kcals / 969 kJ – 25.2g protein – 14.6g fat – 7.3mcg vitamin D – 20mcg selenium
The nutritional value can vary slightly among the varieties. Farmed salmon contains slightly more healthy fats and calories, wild-caught salmon is a bit higher in protein .
both types are great sources of many key nutrients, including selenium, phosphorus, and B vitamins
both types are great sources of many key nutrients, including selenium, phosphorus, and B vitamins
Only farm-raised Atlantic salmon are found in U.S. seafood markets. Commercial fishing for Atlantic salmon in the United States is prohibited.
The United States imported 307 metric tons of pink salmon in 2009, and 799 metric tons of pink salmon in 2020.
most of the salmon Americans eat is farmed and imported, mostly from Chile
Six types of Salmon in North America. Five come from the Pacific coast , Pacific Salmon. These are Chinook, Coho, Sockeye, Pink, and Chum Salmon.