You can get so many amazing Health Benefits of Eating Chicken. it's most popular types of meat in US. Many preparations and varieties  are easily available.  

3-ounce Chicken Contain -   Calories: 122  Protein: 24 gram Carbs: 0 gram Niacin: 51% of the Daily Value Fat: 3 gram

Nutrition of Chicken

Nutrition of Chicken

3-ounce Chicken Contain -   Selenium: 36% of the DV Riboflavin: 9% of the DV  Phosphorus: 17% of the DV Vitamin B12: 10% of the DV  Vitamin B6: 16% of the DV

Nutrition of Chicken

Nutrition of Chicken

3-ounce Chicken Contain -  Zinc: 7% of the DV Copper: 4% of the DV Potassium: 5% of the DV Thiamine: 6% of the DV

Nutrition of Chicken

Nutrition of Chicken

Chicken is  lean meat, means it's contains more  proteins and less fat.  It is  great  who want to bulk up and build muscles.

Chicken helps for   muscle building

Chicken helps for   muscle building

Chicken is packed of  several minerals . Phosphorus and calcium get from Chicken, it's  keeps bones in mint condition. Selenium  also get , that protect from arthritis.

Chicken important for bones health

Chicken important for bones health

Chicken high Protein source for our human body. It can protect many types of disease due to lac of Protein.  

Chicken high Protein source

Chicken high Protein source

Chicken contain tryptophan and Vitamin B5,  In medical science  both are use  for reduce the Tress. 

Chicken reduce Human Stress

Chicken reduce Human Stress

Chicken soup  use for cold, flu and other respiratory infections ,  It prevents the common infection and boost the health  immunity

Chicken  increase health  immunity

Chicken  increase health  immunity

Chicken soup  use for cold, flu and other respiratory infections ,  It prevents the common infection and boost the health  immunity

Chicken  increase health  immunity

Chicken  increase health  immunity

Chicken contain  Vitamin B6,  it's  helps by lowering the levels of homocysteine,  It is a important factor for heart attack.

Chicken  Protect Heart attack 

Chicken  Protect Heart attack