Fruits are an excellent source of food Nutrients . It is very good source of necessary vitamins and minerals,
Fruits are high in fiber. Fruits contain a wide range of antioxidants, flavonoids , these are health-boosting elements.
63 % US Citizen Consume Bananas daily . A Banana contain - calories - 110gms, fat- o,
protein - 1 gms , carbohydrate-28 gms, 15 grams sugar, fiber - 3 gms, and potassium 450 mg
protein - 1 gms , carbohydrate-28 gms, 15 grams sugar, fiber - 3 gms, and potassium 450 mg
56% US Citizen Consume strawberries daily . 1 cup of Strawberries contain - calories - 53, Protein - 1.11gm , carbohydrates: 12.7 gm
It's Protect heart diseases , Improve good cholesterol, control blood pressure, protect against cancer. sodium-free, fat-free , packed with vitamins,
55 % US Citizen Consume Bananas daily . 1 cup grapes contain - Calories: 104. Protein -1 gm , Carbs- 27 gm.