Fruits are an excellent source of food Nutrients . It is very  good source of necessary  vitamins and minerals,

Fruits are high in fiber.  Fruits contain  a wide range of  antioxidants,   flavonoids , these are health-boosting  elements.

63 % US Citizen Consume Bananas daily .  A  Banana contain  -  calories - 110gms, fat- o,  

No -1 Bananas

No -1 Bananas  

protein - 1  gms , carbohydrate-28 gms, 15 grams sugar,  fiber - 3 gms, and  potassium  450 mg  

No -1 Bananas

No -1 Bananas  

protein - 1  gms , carbohydrate-28 gms, 15 grams sugar,  fiber - 3 gms, and  potassium  450 mg  

No -1 Bananas

No -1 Bananas  

 56% US Citizen Consume strawberries   daily .  1 cup of Strawberries   contain  -  calories - 53, Protein - 1.11gm , carbohydrates: 12.7 gm 

No -2 Strawberries

No -2 Strawberries  

It's Protect  heart diseases , Improve  good cholesterol, control  blood pressure, protect against cancer. sodium-free,  fat-free , packed with vitamins,

No -2 Strawberries

No -2 Strawberries  

55 % US Citizen Consume Bananas daily .  1 cup grapes contain - Calories: 104. Protein -1 gm , Carbs- 27 gm.    

No -3 Grapes

No -3 Grapes