Cholesterol is produced in the liver and performs several essential roles. It is one of them. keep the cells' walls flexible. It is also required to create a variety of hormones. Cholesterol is produced in the liver and performs several essential roles. It is one of them. keep the cells' walls flexible. It is also required to create a variety of hormones.

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Monounsaturated fat

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Beware of trans fat

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Consume the soluble fiber

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Exercise

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Exercise

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Keep a healthy weight

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Beware of smoking

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