Skin health is one of the most important parts of our bodies. Protecting our skin from the sun is important, no matter how old we are.
Sunlight is a great source of Vitamin D. It can help regulate our sleep cycles and improve our mood. However, too much sun exposure can cause skin damage
Exposure to sunlight for just 5-10 minutes can cause skin damage, especially in fair skinned people.
The ultraviolet (UV) radiations can penetrate the skin, causing everything from sunburns to skin discolorations, wrinkles, age spots, freckles and skin cancer.
It occurs when ultraviolet light enters skin cells, causing damage to the DNA. The damage causes cells to divide and grow, which can lead to tumors or lesions
While not all skin cancers are malignant, more than 3 million people are diagnosed each year with basal cell carcinoma, Squamous Cell carcinoma, or Melanoma.
Avoid peak sunlight. Outdoor activities should not be scheduled between 10 a.m. - 4 p.m
Sunscreens are given a sun protection factor (SPF), which rates their effectiveness in blocking UV (UV) rays
Shade under an umbrella, tree, or other shelter can help reduce the risk of skin cancer and skin damage
Protective UV rays protection can be achieved by wearing long-sleeved shirts and long pants, as well as skirts and skirts
Wear a hat that has a full brim around your head. This will protect your ears, face, and back. To protect your skin from the sun's ultraviolet rays, canvas is a good choice
Sunglasses reduce the chance of cataracts by protecting your eyes from harmful UV rays.