Bananas are very healthy food, It is most inexpensive fresh fruits, you can consume daily. It is packed of nutrient, delicious.
one Banana (127 gram)Contain - Calories: 112 Carbs: 29 gram Protein: 1 gram Fat: 0 gram
one Banana (127 gram)Contain - – Niacin: 5% of the DV Copper: 11% of the DV Potassium: 10% of the DV Magnesium: 8% of the DV
one Banana (127 gram)Contain - – Vitamin C: 12% of the Daily Value (DV) Fiber: 3 gram Folate: 6% of the DV Riboflavin: 7% of the DV
Banana contain soluble fiber. , Also it's give sponge-like texture , It can control blood sugar level. If you have blood sugar issue , you can consume it.
Banana rich of Dietary fiber , it is many health benefit, it's help to digestive issue and improve the digestive system. It's help to protect colon cancer.
No study has directly tested , but so many factors are there to loss weight. It's packed of fiber and more calories. it's impotent to loss weight.
Banana is rich of Potassium , it is control the Heart health . Potassium is very importent to control the Blood pressure.
Banana is excellent sources of dietary antioxidants, These antioxidants are connect to many health benefits, like control the heart disease and degenerative illnesses
Potassium is vital for healthy kidney function and blood pressure regulation , Its help to guard the Kidney health.