Many vitamins and minerals found in fruits are good for your overall health. Vitamins A, C, E, magnesium, zinc and folic acids are just a few of the vitamins and minerals found in fruits. Many vitamins and minerals found in fruits are good for your overall health. Vitamins A, C, E, magnesium, zinc and folic acids are just a few of the vitamins and minerals found in fruits.

[{"selector":"#anim-9f7d15b7-810d-4f42-a40e-c0ee37f62494 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.257324105020174%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b8b761db-03cd-42a0-8a80-76edbe69b03d","keyframes":[{"offset":0,"transform":"translate3d(0, -515.57455%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -144.97956346%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -49.28892698000001%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -18.509126345000002%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -8.04296298%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1600,"fill":"both"}] Folic acid may lower homocysteine levels, which may increase the risk of developing coronary heart disease. They are also high in fiber Folic acid may lower homocysteine levels, which may increase the risk of developing coronary heart disease. They are also high in fiber

[{"selector":"#anim-2d8598b7-8001-4e22-9a63-d2fd599b8539 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-35.629882725302686%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7efef900-3859-46f7-bdfe-b8db65255a16","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] A diet rich in fruits and vegetables can help reduce the risk of developing diabetes, heart disease, cancer, inflammation and other diseases. A diet rich in fruits and vegetables can help reduce the risk of developing diabetes, heart disease, cancer, inflammation and other diseases.

No -1 Avocado.

[{"selector":"#anim-99fa9696-0cce-4813-bd49-6535581fdd0f","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-fd2f0b94-7c9a-4e06-bf35-a624614d6c94","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9bc69069-ed9f-48b3-be55-1b9abfa7cc6e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-39.89257806366855%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Avocado is the most nutritious fruit in all of North America. According to Health Online Zine the reason is that the fruit contains more than 25 essential nutrients Avocado is the most nutritious fruit in all of North America. According to Health Online Zine the reason is that the fruit contains more than 25 essential nutrients

No -1 Avocado.

[{"selector":"#anim-9840ba97-8edc-40a6-9801-7086076ff38e","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-3f3b8a77-d71f-4022-81a0-6d42f1164d34","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-46de100d-a28c-48d1-af43-44c7306d0ed2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-39.89257806366855%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Avocado contain including vitamins A, B and C, E, K and iron, phosphorus and magnesium. Avocado contain including vitamins A, B and C, E, K and iron, phosphorus and magnesium.

No -2 Bananas

[{"selector":"#anim-83783932-3f05-4077-be40-5bbd1cede1aa","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-bb8d0fcd-9380-4e82-abe7-e1cdeaf6552b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] 63 % US Citizen Consume Bananas daily . A Banana contain - calories - 110gms, fat- o, 63 % US Citizen Consume Bananas daily . A Banana contain - calories - 110gms, fat- o,

No -2 Bananas

[{"selector":"#anim-798bffec-9d93-4447-b28f-bc070c790b02","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] protein - 1 gms , carbohydrate-28 gms, 15 grams sugar, fiber - 3 gms, and potassium 450 mg protein - 1 gms , carbohydrate-28 gms, 15 grams sugar, fiber - 3 gms, and potassium 450 mg

No -2 Bananas

[{"selector":"#anim-19e4a884-2aee-42ed-aed2-53d839cc28a3","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-d5293ec2-9a31-43b1-9a90-35cae1571c3c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] protein - 1 gms , carbohydrate-28 gms, 15 grams sugar, fiber - 3 gms, and potassium 450 mg protein - 1 gms , carbohydrate-28 gms, 15 grams sugar, fiber - 3 gms, and potassium 450 mg

No -3 Citrus fruits

[{"selector":"#anim-9c7fe8c5-2fbc-4792-aa66-73fbb088a50a","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-2a355bdc-0b94-41c8-8a48-d7eedd51087e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fbe26bed-eb63-42ed-88d5-07ec4e6d74cd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(35.629882725302686%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Citrus fruits are chosen because they contain high levels of vitamin C. "Locally we have calamansi and suha. Citrus fruits are chosen because they contain high levels of vitamin C. "Locally we have calamansi and suha.

No -3 Citrus fruits

[{"selector":"#anim-1009fed7-f9d5-492f-94bb-e104e9a75be0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(35.629882725302686%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e510733e-c778-42d2-9750-9a0413b32bf4","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-1cf95729-a67f-48d0-8d79-af045ed3e274","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Ong said that oranges and lemons were equally as beautiful, but more expensive. Ong said that oranges and lemons were equally as beautiful, but more expensive. Ong said that oranges and lemons were equally as beautiful, but more expensive.

No -4 Strawberries

[{"selector":"#anim-0f007269-7a28-426a-a878-8e24e56d1a1d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.257324105020174%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-24c19ea0-bea5-404f-8715-4e37f502e2ac","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-c2be2e40-0c66-44f6-b465-1b7599e7201f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] It's Protect heart diseases , Improve good cholesterol, control blood pressure, protect against cancer . sodium-free, fat-free , packed with vitamins, It's Protect heart diseases , Improve good cholesterol, control blood pressure, protect against cancer . sodium-free, fat-free , packed with vitamins,

No -4 Strawberries

[{"selector":"#anim-869bc976-b2f0-4170-b135-e02caee5ab1c","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-7a005858-e286-48b3-8f2f-d1ead70e6c4b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.257324105020174%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6376ee02-167e-4893-8ec0-8414e4d0a845","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] 56% US Citizen Consume strawberries daily . 1 cup of Strawberries contain - calories - 53, Protein - 1.11gm , carbohydrates: 12.7 gm 56% US Citizen Consume strawberries daily . 1 cup of Strawberries contain - calories - 53, Protein - 1.11gm , carbohydrates: 12.7 gm

No -5 Grapes

[{"selector":"#anim-43fd075a-f53b-465c-a3f3-0fe18cd611fb","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-79e535b5-cd09-47cf-bced-10b2470a618d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af1aeabb-56e4-4bcc-97ef-94725dc9a808 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-39.89257806366855%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] 55 % US Citizen Consume Bananas daily . 1 cup grapes contain - Calories: 104 . Protein -1 gm , Carbs- 27 gm. 55 % US Citizen Consume Bananas daily . 1 cup grapes contain - Calories: 104 . Protein -1 gm , Carbs- 27 gm.

No -6 Apple

[{"selector":"#anim-ca5d72db-5129-48cd-a1d9-e3e4cd18fd47 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-39.89257806366855%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-54582f6f-a5d1-47a4-8dca-2f3f80b9c0ed","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-b6f1ab69-2a94-480f-8e20-30c1b42cf167","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] 55 % US Citizen Consume Apple daily . A Apple contain - calories 95 , protein - 1 gm, carbohydrate -25 gm, sugar -19 gm, fiber - 3 gm . 55 % US Citizen Consume Apple daily . A Apple contain - calories 95 , protein - 1 gm, carbohydrate -25 gm, sugar -19 gm, fiber - 3 gm .

No -7 Coco water

[{"selector":"#anim-862b730d-d8f6-4e0f-9c00-30b5d648a8b7","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-1ff661cc-41c0-40a2-8392-86f0e0b74f80","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-13a41b1e-a5c7-4950-92a1-f3d8f543b4ee [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.499999772451451%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] A US health magazine calls coco water America's "healthiest beverage". It provides enhanced hydration and essential nutrition, A US health magazine calls coco water America's "healthiest beverage". It provides enhanced hydration and essential nutrition,

No -7 Coco water

[{"selector":"#anim-bd484574-624c-4c57-a692-4942bc56437a","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-f0adefa6-d9a2-4d86-9d0e-3ed655f410bc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18ec2087-2f31-4114-bbc4-1747a0ab8f12 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.499999772451451%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] as well as Coco water providing all five essential electrolytes (calcium potassium magnesium phosphorous and sodium) as well as Coco water providing all five essential electrolytes (calcium potassium magnesium phosphorous and sodium)

No -8 Papaya

[{"selector":"#anim-784bafc0-98ca-456d-9e5b-ed5dbbd500c6","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-199ba3eb-b144-4af0-aaa4-185e147d94bf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-092f3ef1-405a-41a1-a54c-797d3f1396ce [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.257324105020174%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] It's high in vitamin A, potassium and folate, as well as fiber. It also contains lutein, zeaxanthin and other substances that help to protect our eyes against age-related blindness. It's high in vitamin A, potassium and folate, as well as fiber. It also contains lutein, zeaxanthin and other substances that help to protect our eyes against age-related blindness.