Tilapia Fish a good Animal Protein Source , It's low cost than other Animal Protein Source
Tilapia is high in vitamin B12, which helps your body make DNA, maintain its nervous system, and produce red blood cells.
It's also low in fat, saturated fat, omega-3 fatty acids, calories, carbohydrates, and sodium making it a healthy addition to any meal. Tilapia is also rich in: Phosphorus.
Tilapia are shaped much like sunfish or crappie but can be easily identified by an interrupted lateral line characteristic of the Cichlid family of fishes.
They are laterally compressed and deep-bodied with long dorsal fins. The forward portion of the dorsal fin is heavily spined.
As such, tilapia has lower levels of methylmercury than many other fish. People from high-risk groups may safely enjoy two 6-oz. servings of tilapia or other low-mercury fish per week.
It reported that tilapia doesn't have as many heart-healthy omega-3 fatty acids as other fish, like salmon. While that's true, tilapia still packs more omega-3 fats than beef, pork, chicken, or turkey
Most tilapia production in the U.S. occurs in recirculating systems and the southern states account for 75% of the total production.
The majority of tilapia imported into the United States comes from China and Taiwan, followed by Indonesia, Ecuador, Honduras, Costa Rica, Columbia, and Thailand
Omega-3 fatty acids help to prevent atherosclerosis, heart attacks, and strokes. The potassium found in tilapia is also a vasodilator and reduces blood pressure, which is an additional boost to heart health.