Tuna fish has health benefits that include the ability to lower cardiovascular disease, stimulate growth, and cholesterol levels . It can also help with weight loss.
This delicious fish is rich in vitamins, minerals, organic compounds, and other nutrients. These include antioxidants, protein, with no saturated fat and sodium.
This fish may have high levels of omega-3 fat acids which could help lower the risk of coronary heart disease.
Blood pressure can be reduced by the anti-inflammatory omega-3 fat acids. Potassium, found in tuna and other foods, may act as a vasodilator, helping to lower blood pressure.
Tuna fish may be an excellent option to prevent eye diseases such as age-related macular and other related conditions.
Tuna fish is high in protein. Only 165g (approximately 1 can) of tuna fish provides more than 80% of your daily requirement.
it's low in calories ,fat but high in beneficial nutrients such as protein. omega-3 fatty acid stimulate the release of a hormone called Leptin balances body’s food intake
contain vitamin A, Zin and manganese. All of these are potentially antioxidants in nature. Antioxidants are one way that the body defends itself against free radicals.
The many health benefits of the B complex vitamins found in tuna have been linked to a variety of aspects. They play a direct role in energy metabolism
Tuna fish is able to prevent certain types of cancer by having potential antioxidant properties