The American Diabetes Association recommends eating bananas and other fruits that are high in fiber. The American Diabetes Association notes that fiber may help lower blood sugar levels
Bananas are very healthy food, It is most inexpensive fresh fruits, you can consume daily. It is packed of nutrient, delicious.
It aids in metabolism. It plays an important part in brain development in pregnancy and infancy as well as in immune system health.
one Banana (127 gram)Contain - – Niacin: 5% of the DV Copper: 11% of the DV Potassium: 10% of the DV Magnesium: 8% of the DV
one Banana (127 gram)Contain - – Vitamin C: 12% of the Daily Value (DV) Fiber: 3 gram Folate: 6% of the DV Riboflavin: 7% of the DV
Banana contain soluble fiber. , Also it's give sponge-like texture , It can control blood sugar level. If you have blood sugar issue , you can consume it.
Vitamin-rich bananas are a great source of vitamin A Because bananas are rich in vitamins and minerals, they are considered one of the most healthy fruits in the world.
Bananas, which are native to tropical parts of India, Southeast Asia, and northern Australia, were introduced to South America in the 16th century by the Portuguese.
Banana rich of Dietary fiber , it is many health benefit, it's help to digestive issue and improve the digestive system. It's help to protect colon cancer.
No study has directly tested , but so many factors are there to loss weight. It's packed of fiber and more calories. it's impotent to loss weight.
The first time bananas arrived in the USA was in the 1800s, when sailors brought home banana shoots from the Caribbean.
In 1876, they were sold at the Philadelphia Centennial Exhibition for 10 cents. Bananas are now shipped from Central and South America to the USA.
Banana is excellent sources of dietary antioxidants, These antioxidants are connect to many health benefits, like control the heart disease and degenerative illnesses
The US banana production is very small. In 2009, the US's total banana production was almost 7,000 mmt or 0.01% of total world production on 16,000 acres.
Hawaii is the United States' largest banana producer, followed closely by Florida. The shipment of bananas to the U.S. is done in refrigerated shipping boxes.
Potassium is vital for healthy kidney function and blood pressure regulation , Its help to guard the Kidney health.
Bananas can be very sensitive to temperature changes, must be kept at 58-59F. The bananas arrive in the United States and are then ripened using Ethylene in ripening areas for about 4-5 days.