If You Want EEL Can Complete Your Daily Nutritional Deficiency- do not worry

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Eel fish, although it is mainly to be found in Asian regions, eels have been a world wide consumption commodity. Most people avoid eating it due to its resemblance of a small snake, but many are enjoying eating eel. Are you one of them? If your answer is yes, then you are in luck. Many kinds of research have found various health benefits and that eels contain nutrients that are higher than any types of meat.

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Nutritional Data of Eel

Here are the nutrients of Eel Fish:

Cholesterol257 mg
Sodium104 mg
Proteins38 g
Water139 g
Ash2.9 g
Total Calories375
Calories From Carbohydrates0.2
Calories From Fat215
Calories From Protein161
Total Fat23.8 g
Saturated Fat4.8 g
Monounsaturated Fat14.7 g
Polyunsaturated Fat1.9 g
Total Omega-3 fatty acids1332 mg
Total Omega-6 fatty acids400 mg
Vitamin A7093 IU
Vitamin C3.7 mg
Vitamin E (Alpha Tocopherol)8.2 mg
Thiamin0.3 mg
Riboflavin0.1 mg
Niacin7.1 mg
Vitamin B60.1 mg
Folate30.6 mcg
Vitamin B126.1 mcg
Pantothenic Acid0.1 mg
Choline133 mg
Calcium40.8 mg
Iron1.0 mg
Magnesium40.8 mg
Phosphorus441 mg
Potassium555 mg
Sodium104 mg
Zinc3.3 mg
Manganese0.1 mg
Selenium13.3 mcg
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Based on the data above we have clearly seen that eel contains also all vitamins and minerals which are needed by the body to function. We have listed some of the health benefits of eating eel below.

1. Rejuvenating 

Rejuvenation or also known as body refreshing. Eel possess a certain substance that is best for rejuvenation your whole body. That is to make your body stays cool in the heat of summer. Apart from acting as a body cooler, eel can also help your body fights with any toxic materials inside your body or the dead cells

2. Decrease Bad Cholesterol

If you have not already known this, there are types of cholesterol, the good and the bad one. Just as the name says, good cholesterol is needed by your body to function properly. However, bad cholesterol will over populate your blood and create a wall starting from your heart. This wall will an obstacle for your blood flow and the beginning of many other diseases on your body, including many heart –  related diseases. Another health benefits of eating eel are that it can help you to destroy the bad cholesterol from getting into your blood.

3. Good for eyes and brain

In the early stages of some researchers, eel has shown great contribution on the brain development and nerves system function. It also promotes better and healthier eye sights. For people who are struggling with certain types of eye sight problems, consuming eel is a better solution than spending money on those eyes surgeries and glasses.

4. Reduce Chance of Diabetes

Diabetes is a condition where your insulin production is being used more to burn the carbohydrates you have take and less to control the blood sugar in your blood. Since eel has less or minimal amount of carbohydrates and high in protein, the protein can help with the productions of insulin and be maintaining the blood sugar level in your body. Therefore, reducing any chances of developing any types diabetes, especially type – 2 diabetes.

5. Decrease Cardiovascular 

There are many types and reasons for cardiovascular diseases and being the number killer in the world, it is also most feared. The eel has been found with the one of highest omega three fish This can delay the development of diabetes and any heart – related diseases. Apart from that, we already know that eel can help to fight bad cholesterol being in formed in the blood system and also it can help to destroy any bad cholesterol which is already being formed in your blood.

6. Health supplement 

In many Asian regions, such as  Japan and Korea, also along with some parts of Europe, people are developing eel supplements which are believed to renewed strength, especially in elderly people. Korean people also believe that eel is the best source of stamina, vitality, and energy. The making of these supplements is also fairly simple. The skin, flesh, and bones of the eels are being capsulated and ground to powder form.

7. Stronger Bones 

The eel has high amount phosphorus in its meats. If you desire to have strong and healthy bones, then start to consume eel regularly. The eel will also help you to avoid or to minimize the occurrence of bone loss, also knows as osteoporosis. You may say that this is the same benefits from drinking milk, eating yogurt or consuming shrimp. But the amount of phosphorus in eel is higher than any of those combined.

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