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Tilapia is the one of the Best Protein Source of US Citizen
Health Benefit of Tilapia Fish
History of Tilapia Fish
The wild tilapia comes form Africa, after that the fish has been introduced throughout the world and is now 135 -150 Countries farmed this fish for good animal Protein Source .
is Tilapia a Real Fish?
I have seen so many times – the People are asking is Tilapia a real fish ? The answer of this question is – Yes . It is not a “man-made” fish . It is a real fish , the species is native to the Africa and Middle East and .
Health Benefit of Tilapia Fish
Americans eat more than 1 pound of tilapia per person every year. Here’s what’s in it and how it boosts your health. you can find so many health benefit of Tilapia Fish . Due to its many beneficial qualities,Tilapia is highly valued as a seafood source. it contains wealth of nutrients, vitamins, and minerals including significant amounts of protein and omega-3 fatty acids.
As per the USDA National Nutrient Database, it also contains selenium, phosphorus, potassium, vitamin B12, niacin, vitamin B6, and pantothenic acid. Below you will find a more detailed explanation of the health benefits of tilapia.
Calories of Tilapia
- 1 fillet (116 g) of raw tilapia contains 111 calories
- 1 fillet (87 g) of cooked tilapia contains 112 calories
But its depend on how you are cooking the Fish.
Health Benefits of Tilapia Fish
Tilapia Support in Growth & Development
One of the most important aspects of tilapia is its impressive protein content, according to Elsevier’s Aquaculture journal. This makes up more than 15% of our daily requirement in a single serving.
Tilapia May Promote Weight Loss
Unlike many other animal products, fish like tilapia is high in protein but low in calories and fats. This can be a good way to reduce your caloric intake,
Tilapia may Improve Bone Health
One of the most prominent minerals found in tilapia is phosphorous, which is an essential mineral for human health, as it is a vital part of the development and growth of bone matter.
Tilapia may Have Anticancer Potential
Like many types of fish, tilapia has a possibly high content of selenium. The health benefits of selenium are impressive and are antioxidant in nature. A study published by Dr. Holly L. Nicastro, Cancer Prevention Fellowship Program, Nutritional Science Research Group, National Cancer Institute, in the Nutrients Journal, has directly linked selenium intake to a reduction in the risk of prostate cancer,
Tilapia may Improve Heart Health
Tilapia is a rich source of omega-3 fatty acids, which have been directly linked to lowering cholesterol levels and triglyceride levels in the human cardiovascular system. Omega-3 fatty acids neutralize the impact of omega-6 fatty acids.
Tilapia May Improve Brain Health
Both the potassium and omega-3 fatty acids found in tilapia have been connected to boosting brain power and increasing neurological function. Potassium increases oxygenation to the brain and is essential for proper fluid balance throughout the body, which facilitates nervous response and nutrient deposition to appropriate parts of the body, including the brain.
is tilapia safe to eat ?
Tilapia Fish is one of the healthiest sources of protein, and tilapia is no exception. Tilapia is packed with vitamins and minerals like choline, niacin, vitamin B12, vitamin D, selenium, and phosphorus. It is also a good source of omega-3 fatty acids, which are healthy fats that your body needs to function. So do not worry , you can eat very delicious protein source.